The HEAL Podcast 526a10

What if the tiniest organism on Earth holds the key to healing your body, protecting your brain, and even turning back the clock? In this eye-opening episode of HEAL with Kelly Podcast, I sit down with Catharine Arnston, the ionate founder and CEO of ENERGYbits®, whose journey into the world of algae began with a mission to help her sister heal from cancer. What she discovered would not only change her life—it could change yours too. We explore the profound science and overlooked potential of spirulina and chlorella—two of the most nutrient-dense foods on the planet. From detoxing heavy metals and boosting energy, to ing sleep, digestion, brain clarity, and radiant skin, Catharine breaks down the benefits with both clarity and joy. Whether you're navigating menopause, brain fog, or chronic fatigue, this might be the simplest, most powerful your wellness routine. This episode goes far beyond nutrition—it’s a reminder that healing doesn’t have to be complicated. Sometimes, nature already gave us everything we need. Once you hear this, you’ll never look at algae the same way again. Ready to try it for yourself? Go to www.https://energybits.com/ and use code HEALWITHKELLY for 20% off your order.   LINKS Catharine Arnston Website: https://energybits.com/ Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/   Disclaimer:The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been taught that a successful marriage means staying together — but what if true healing begins when a relationship ends? In this eye-opening episode of HEAL with Kelly, I sit down with Katherine Woodward Thomas, New York Times bestselling author of "Calling in The One” and "Conscious Uncoupling," to reimagine how we love, separate, and heal. With deep wisdom and lived experience, Katherine challenges the myth of “forever” and shares why the end of a relationship isn’t a failure — it can be a soul-level initiation into your power, truth, and capacity to love more fully. She opens up about her personal journey — from manifesting a miracle love and having a child at 43, to consciously uncoupling a decade later and facing the shame and social stigma that often follow divorce. Especially as someone who inspired millions to Call in The One.  With comion and candor, she dismantles the outdated belief that “if it didn’t last, it wasn’t real,” and offers practices like the soul-to-soul meditation to help reclaim your worth and release lingering ties. We also explore how early attachment wounds create source fracture stories — core identity beliefs like “I’m alone” or “I’ll never get my needs met” — that unconsciously shape our relationship patterns. Katherine shares how true transformation requires more than just healing the past; it asks us to align with the future we’re being called into. Through intention, self-leadership, and the willingness to become who you need to be for what you truly desire, lasting change becomes possible. If you’re ready to heal from heartbreak, reclaim your power, or simply love more consciously within your current relationship, this conversation is for you. Tune in now.   LINKS Katherine Woodward Thomas Website: https://katherinewoodwardthomas.com/ Katherine Woodward Thomas on Instagram: https://www.instagram.com/katherinewoodwardthomas/ Conscious Uncoupling: 5 Steps to Living Happily on Amazon: https://amzn.to/4d5Dj7y Calling in "The One" on Amazon: https://amzn.to/4kcVAm5 SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most powerful healing tool you have isn’t something outside of you — but the energy radiating from your heart? In this illuminating episode, I sit down for Part 2 of my conversation with Kimberly Snyder — spiritual teacher, meditation guide, holistic wellness expert, and 3-time New York Times bestselling author — to explore how heart-centered living can radically transform both our inner and outer worlds. Kimberly is the founder of Solluna®, host of the top-rated Feel Good Podcast, and author of the transformative new book, The Hidden Power of the Five. Together, we explore the incredible wisdom of the heart through the lens of both ancient traditions and cutting-edge science. Kimberly walks us through the five energetic stages of the heart, from disconnection and burnout to comion, clarity, and deep flow. She shares how even brief moments of heart-focused breathing — what she calls “micro-moments” — can begin to rewire our nervous system, regulate our emotions, and help us respond to life with more grace instead of reacting from old trauma loops. We also dive into the science of heart coherence, including research from the HeartMath Institute showing that the heart sends more signals to the brain than the brain sends to the heart — proving that our emotional state not only influences our biology, but also our perception of reality.   And maybe Heart-centered living is actually the most INTELLIGENT way to live as we enter the Age of Aquarius.  Kimberly offers powerful, practical tools for cultivating steadiness, navigating difficult relationships, and embodying love in everyday life. Together, we explore the energetic truth that love is the most powerful force, and how choosing to radiate it — even silently — can soften conflict, heal disconnection, and transform how we experience the world around us. This conversation is both grounding and expansive, offering accessible practices for emotional resilience, spiritual growth, and the return to our deepest truth: that WE ARE LOVE and LOVE heals all.  LINKS Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/Solluna by Kimberly Snyder Website: https://mysolluna.com/Solluna on Instagram: https://www.instagram.com/sollunabyks/The Hidden Power of the Five Hearts on Amazon: https://amzn.to/3ZUICm3 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein’s story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.   In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.   We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby’s mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and comion of their true Self.   Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating comion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.   If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.   LINKS Gabby Bernstein’s Website: https://gabbybernstein.com/ Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/ Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Human Design held the key to creating a better life and more aligned relationships — simply by understanding how you’re wired to thrive?   In this episode of HEAL with Kelly, I sit down with Human Design expert and bestselling author Erin Claire Jones for an eye-opening conversation about how this powerful system can help you live, love, and lead with greater clarity, ease, and authenticity.   Whether you're a Generator, Projector, Manifesting Generator, Manifestor, or Reflector, Human Design offers more than a label — it gives you permission to be yourself and practical tools to navigate life in alignment with who you truly are.   Erin shares real-life stories and insights from her new book, How Do You Choose?: A Human Design Guide to What’s Best for You at Work, in Love, and in Life, as we explore how your energy type, strategy, and authority shape everything from your relationships and parenting style to decision-making, communication, and daily flow.   You’ll walk away with a deeper understanding of yourself — and the people you love — and actionable guidance to help you make aligned choices, avoid burnout, and create more meaningful connections.   Whether you're brand new to Human Design or well into your journey, this conversation will leave you feeling empowered to live life on your — with comion, clarity, and confidence.   LINKS Erin Claire Jones Website: https://erinclairejones.com/ Erin Claire Jones on Instagram: https://www.instagram.com/erinclairejones/ How Do You Choose?: A Human Design Guide book on Amazon: https://amzn.to/4ju7l7o your personal Human Design Blueprint. Just visit HumanDesignBlueprint.com and use the code HEAL for a special discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Human Design held the key to creating a better life and more aligned relationships — simply by understanding how you’re wired to thrive?   In this episode of HEAL with Kelly, I sit down with Human Design expert and bestselling author Erin Claire Jones for an eye-opening conversation about how this powerful system can help you live, love, and lead with greater clarity, ease, and authenticity.   Whether you're a Generator, Projector, Manifesting Generator, Manifestor, or Reflector, Human Design offers more than a label — it gives you permission to be yourself and practical tools to navigate life in alignment with who you truly are.   Erin shares real-life stories and insights from her new book, How Do You Choose?: A Human Design Guide to What’s Best for You at Work, in Love, and in Life, as we explore how your energy type, strategy, and authority shape everything from your relationships and parenting style to decision-making, communication, and daily flow.   You’ll walk away with a deeper understanding of yourself — and the people you love — and actionable guidance to help you make aligned choices, avoid burnout, and create more meaningful connections.   Whether you're brand new to Human Design or well into your journey, this conversation will leave you feeling empowered to live life on your — with comion, clarity, and confidence. LINKS Dawson Church Website: https://dawsonchurch.com/ Dawson Church on Instagram: https://www.instagram.com/dawson.church.3/ Spiritual Intelligence on Amazon: https://amzn.to/42Nebho SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website Learn more about your ad choices. Visit megaphone.fm/adchoices

From honoring the body’s signals to embracing midlife with presence and power, Brooke Burke shares the mindset shifts, rituals, and hard-won truths that have allowed her to truly thrive — reminding us that the path back to ourselves isn’t just possible… it’s necessary. In this soul-stirring conversation, I sit down with my dear friend, the radiant Brooke Burke — TV host, wellness entrepreneur, and mother — for a deeply personal exploration of the body’s wisdom, feminine evolution, and what it truly means to live your truth. We dive into everything from navigating menopause with curiosity and strength, to setting boundaries in love and parenting, to redefining self-worth beyond roles, titles, and “shoulds.” Brooke opens up about her thyroid cancer diagnosis, the spiritual connection behind losing her voice while hosting Dancing with the Stars, and the quiet pain of disconnection that so many women silently carry. Together, we explore how soul sickness can show up in the body when we ignore the whispers within — and how those whispers, if honored, can become powerful catalysts for transformation. When you finally tune in, the body becomes the guide, the heart becomes the com, and the soul begins to speak. Don’t miss this powerful episode infused with wild woman wisdom. LINKS Brooke Burke’s Website: https://brookeburke.com/ Brooke Burke on Instagram: https://www.instagram.com/brookeburke/ Brooke Burke Body on Instagram: https://www.instagram.com/brookeburkebody/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if love was more than a feeling — what if love was a frequency that could heal, transform, and even perform miracles?   In this deeply moving episode of the HEAL with Kelly Podcast, I sit down with Danette Wolpert Holman, visionary filmmaker and founder of the ILLUMINATE Film Festival. She shares her extraordinary journey through not one, but two “one-in-a-million” health events — first her own, then her husband’s — that forever shifted her understanding of healing, surrender, and the true nature of reality.   Danette opens up about preparing for brain surgery through a year of deep emotional release work, energy healing, and spiritual exploration. Rooted in the belief that illness carries a message, she leaned fully into the mind-body connection, releasing what no longer served her and stepping into her power with clarity and grace. When her husband Drew was later diagnosed with a different, rare, life-threatening brain tumor, Danette activated every healing resource she could — surrounding him with intention, prayer, and unwavering love. The result? A second 1% miracle. This episode is a powerful testament to the limitless potential of healing, the transformative force of conscious media, and what becomes possible when we who we truly are.  And Danette and her husband’s stories just might give us the recipe to activating miracles in our own life. This episode is a must listen!!    Come see Danette and me at the ILLUMINATE Film Festival, where I’ll be ing a discussion. Known as the world’s premier festival for conscious cinema, ILLUMINATE showcases transformational films that awaken, inspire, and empower. Experience powerful storytelling and visionary voices from around the globe — screening in person in Santa Barbara (May 1–4) and virtually online (May 5–11). LINKS Illuminate Film Festival: https://illuminatefilmfestival.com/ Illuminate Film Festival on Instagram: https://www.instagram.com/illuminatefilmfestival/ Connect with Kelly:   ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram  ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer. For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're a skeptic, a believer, or just astrology-curious, this episode is packed with cosmic truths, spiritual wisdom, and many laugh-out-loud moments. Tune in to unlock the secrets of the stars — and perhaps, uncover deeper truths about yourself.   In this electrifying episode of the HEAL with Kelly Podcast, I sit with astrologer, psychotherapist, and spiritual guide to the stars, Debra Silverman, as she takes us on a cosmic deep-dive into the power of astrology, the four elements, and the massive planetary shifts of 2025 and beyond. With her signature humor, raw honesty, and no-nonsense wisdom, Debra unpacks how understanding your astrological blueprint can be the key to self-acceptance, healing, deeper connections, and living in alignment with your true purpose.   We also discuss her latest book, I Don’t Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars, where Debra breaks down the profound impact astrology can have on personal growth, relationships, and navigating life’s challenges — even for the skeptics.   With a blend of practical insights and real-life stories, Debra dives into it all — from the radical shifts sparked by Pluto’s move into Aquarius (think AI, ETs, and a rapidly evolving world!) to the four elements — earth, fire, air, and water — and their deep connection to astrology, shaping our personalities, strengths, challenges, and even relationship dynamics. She also explores the mysteries of compatibility, revealing why opposites attract, why “like signs” thrive, and how astrology can offer clarity in love and partnerships.   If you've ever wondered why you are the way you are, why you have insane chemistry with the wrong person, or how to harness your cosmic blueprint for a more fulfilling life, this episode will change the way you see yourself, your relationships, and the universe. LINKS Debra Silverman’s Website: https://debrasilvermanastrology.com/ Debra’s Silverman on Instagram: https://www.instagram.com/debrasilverman_astrology/ I Don't Believe in Astrology book on Amazon: https://amzn.to/4iHQDB0 us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer. For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope Connect with Kelly:   ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram  ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing your patterns, pain, and even chronic symptoms isn’t in your mind — but in your nervous system? In part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and Trauma Expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health.   We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering.   This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed.   We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all.   From breathwork and stillness to play and embodiment, Sarah offers practical tools to daily regulation and rewiring your nervous system. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change.   If you’ve ever wondered why healing hasn’t "stuck," why certain patterns keep repeating, or why even LOVE can feel unsafe — this episode is for you.   LINKS Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.  Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

A powerful, must-listen exploration of how our nervous systems shapes every aspect of our lives. Whether you struggle with anxiety, negative relationship patterns, or feel stuck in survival mode, this extraordinary episode will equip you with the profound wisdom and tools to get back in the driver’s seat of your life, heal past trauma, and experience the life of your dreams.   Are you truly in control of your life, or are you in the back seat while your nervous system drives the car? In this eye-opening episode of HEAL with Kelly, I sit down with Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, to explore how our nervous system unconsciously shapes our thoughts, emotions, and behaviors. We uncover how past experiences create invisible walls that keep us from the love, success, and fulfillment we crave — and why true healing isn’t just about processing the past, but about expanding our capacity to receive the good in life.   Sarah unpacks the science of attachment, breaking down how anxious, avoidant, and disorganized patterns shape relationships and why we unconsciously repeat familiar dynamics. She reveals how our nervous system — not our conscious mind — drives our choices, influencing everything from love to career. We also explore why success, love, and abundance can feel overwhelming, how to release stored trauma, and why words alone aren’t enough for lasting healing.   Most importantly, Sarah shares how practical, science-backed somatic exercises can help regulate the nervous system, rewire stress patterns, and expand our capacity for joy, connection, and fulfillment. This episode will make you feel seen. Tune in now to learn how to break free from survival mode, regulate your nervous system, and step into a life of greater peace, joy, and possibility! LINKS Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness? In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the book, "Good Stress: The Benefits of Doing Hard Things." Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good. Through personal stories, cutting-edge research, and wisdom gathered from some of the world’s greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential. Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life. LINKS Jeff Krasno’s Website: https://www.jeffkrasno.com/ Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/ Commune’s Website: https://www.onecommune.com/ Commune on Instagram: https://www.instagram.com/onecommune/ Good Stress book on Amazon: https://amzn.to/41F7Q6X SPONSORS BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Starter Kit. Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if aging didn’t have to mean decline, but meant renewal instead? What if food wasn’t just fuel, but a key to longevity, immunity, and total well-being? In this compelling episode of HEAL with Kelly, I sit down with Dr. Jeffrey Bland, the Father of Functional Medicine, to explore the science of immuno-rejuvenation and the keys to turning back our biological clocks. Dr. Bland unpacks how our immune systems don’t have to deteriorate with age — revealing how we can reverse immune aging naturally. He shares groundbreaking research on Himalayan Tartary Buckwheat, a lost superfood packed with over 120 immune-boosting polyphenols, and explains why diet personalization is crucial for long-term vitality. The conversation also dives into the emerging science behind GLP-1 hormones, like those used in Ozempic, and how our bodies naturally regulate appetite and metabolism. Dr. Bland also explores the secrets of Blue Zones, the critical role of soil health in human health, and the concept of resonance — how everything from the food we eat to our emotional environment can either or disrupt our body’s natural harmony. Mentor to the likes of Dr. Mark Hyman and others, and the founder of Big Bold Health, Dr. Bland is at the forefront of a movement revolutionizing immune resilience, regenerative agriculture, and planetary health, proving that our well-being is deeply interconnected with the world around us. Packed with science-backed wisdom, practical tools, and eye-opening insights, this episode is a must-listen for anyone looking to take control of their health in a truly holistic, functional, and personalized way. LINKS Dr. Jeffrey Bland Website: https://jeffreybland.com/ Dr. Jeffrey Bland on Instagram: https://www.instagram.com/drjeffreybland/ Big Bold Health Website: https://bigboldhealth.com/ Big Bold Health on Instagram: https://www.instagram.com/bigboldhealth/ Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the life you desire is just one thought away? What if the key to happiness, success, and deep fulfillment has been within you all along — waiting to be unlocked? Whether you’re navigating challenges, seeking deeper meaning, or looking for ways to elevate your mindset, this episode will leave you feeling empowered, expanded, and ready to embrace the path ahead.   Today on HEAL with Kelly, I sit down with mindset coach, speaker, mother, and podcast host Sarah Grynberg to explore the profound connection between our thoughts and the reality we create. We dive into her newly released book, "Living A Life of Greatness – Steps to a Fulfilling Existence." Sarah shares her personal journey — how she experienced total burnout and a dark night of the soul, which ultimately led her back to her true self and awakened the gifts and manifesting powers that were inside her all along. Together, we uncover the science and spirituality behind personal growth and success, revealing how professional athletes, executives, and everyday individuals can train their minds to overcome fear, reprogram limiting beliefs, and attract/create the life they truly desire. From the life-changing power of meditation, visualization, and gratitude, to the unexpected beauty of human connection and forgiveness, Sarah reveals how small shifts in mindset can lead to game-changing transformation.  Tune in now to break free from fear, harness the power of your mind, and create a life of greatness! LINKS Sarah Grynberg Website: https://sarahgrynberg.com/ Sarah Grynberg on Instagram: https://www.instagram.com/sarahgrynberg/ 'Living a Life of Greatness' Book on Kindle (Amazon): https://amzn.to/4ir2WRI 'Living a Life of Greatness' Book Paperback: https://tinyurl.com/49vvc4h2 Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the key to healing really as simple as breathing pure oxygen?? For years, Brad Pitzele battled fatigue, chronic pain, and even multiple bouts of cancer, while searching for a way to reclaim his health. Traditional treatments weren’t working so he broadened his search and discovered Exercise with Oxygen Therapy (EWOT), a game-changing approach that supercharges oxygen intake through movement. The results? Reduced inflammation, better sleep, clearer thinking, renewed vitality, and healing.    In this powerful episode of the HEAL with Kelly Podcast, I welcome Brad, founder of One Thousand Roads, to explore how exercise with oxygen therapy (EWOT) is revolutionizing recovery from Lyme disease, autoimmune conditions, and even cancer. We dive into the key differences between EWOT and Hyperbaric Oxygen Therapy, the science behind oxygen and cellular repair, detoxification, and anti-aging, and why oxygen is essential for athletic performance and optimal health. Brad also shares eye-opening insights on the hidden truths about Lyme and co-infections, as well as his ion and commitment to make EWOT more accessible to millions.    Whether you’re battling a chronic illness, looking to enhance your performance, or are simply seeking optimal health and longevity, this episode is packed with powerful insights that can change your life. Tune in now and discover how oxygen can help you heal, recover, and thrive! LINKS One Thousand Roads Website: https://www.onethousandroads.com/ One Thousand Roads on Instagram: https://www.instagram.com/onethousandroadshq Go to https://www.onethousandroads.com/ and use CODE: HEAL10 for 10% off on the EWOT System, valid from March 6, 2025 till March 13, 2025. Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing from heartbreak? Questioning your relationship? Seeking deeper connection? This episode is packed with empowering wisdom which will transform the way you experience LOVE and partnership. Are ready to create the relationship you dream of and deserve?   In this episode of the HEAL with Kelly Podcast, I sit down with Jillian Turecki — renowned relationship coach, teacher, and author — to uncover profound insights on love, self-worth, and the patterns that shape our relationships. Her new bestselling book, “It Begins with You: The 9 Hard Truths About Love That Will Change Your Life,” — offers a comionate yet no-nonsense guide to breaking unhealthy patterns, deepening self-awareness, and cultivating the kind of love that truly fulfills. Together, Jillian and I explore the complexities of modern love — why we stay in situationships, the fears that keep us from commitment, and the red and green flags that define healthy relationships. We discuss how our beliefs about love and self-worth unconsciously shape the relationships we attract and how breaking free from limiting conditioning can lead to deeper, more meaningful connections, as well as joy and freedom. Jillian challenges the illusions we hold about our desire to change our partners, the societal conditioning that pushes women into people-pleasing, and the crucial role boundaries play in emotional safety. She shares practical tools for recognizing destructive patterns, overcoming fear, and building the confidence to ask for what we truly want in love and life. This is a must-watch/listen-to episode! LINKS Jillian Turecki's Website: https://www.jillianturecki.com/ Jillian Turecki on Instagram: https://www.instagram.com/jillianturecki/ 'It Begins With You' on Amazon: https://amzn.to/4hyAn4R SPONSORS 23andMe: Go to https://www.23andme.com/HEAL to receive 10% off. Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you owned was suddenly gone? What if life forced you to surrender in the most extreme way possible? In this deeply personal solo episode of the HEAL with Kelly Podcast, I share my transformative journey through the devastation of the recent California fires, which took the home that my daughter and I were renting along with all our cherished belongings. With raw honesty, I recount the emotional rollercoaster of loss, resilience, and the overwhelming love and that all of us affected continue to receive from the greater community.   I reflect on the profound lessons that emerged from this tragedy — surrender, trust, and healing — and how my experience at 40 Years of Zen unexpectedly prepared me with the resilience I would need just days later. I also open up about my recent psychedelic journey with BUFO or 5-MeO-DMT, an experience that has forever changed me in a beautiful way.   For anyone going through a massive life change, loss, a diagnosis, divorce, or the aftermath of a natural disaster, I hope my story will provide hope that there is life after destruction, and sometimes life needs to bring everything to ashes before the phoenix of our power, purpose, and truth can RISE. me as I vulnerably share my path forward — embracing the knowing that I will rebuild and land exactly where I’m meant to. LINKS Website: https://healwithkelly.co/ HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/ Kelly Gores Instagram: https://www.instagram.com/kellygores/ HEAL with Kelly Podcast: https://tinyurl.com/healwithkellypodcast SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the HEAL with Kelly Podcast, I reconnect with the Mind Architect and my brother from another Mother Peter Crone, whose profound work in human potential and freedom has helped thousands worldwide. Together, we shine a light on the illusions that keep us stuck — from subconscious limiting beliefs to societal conditioning — and how we can truly break free in order to ignite our full potential. Peter shares profound insights on the power of perspective and identity, explaining how our conditioned narratives shape our reality and why shifting them is the key to transformation. He likens personal growth to alchemy — where the old self must transform — like fire refining metal, creating something precious and infinitely more valuable.   We also dive into fear, resistance, and disease, examining how unprocessed emotions manifest in the body and why true healing begins with awareness. A core theme of our conversation is the death of the ego — how letting go of outdated identities and stories leads to huge growth and transformation. We also explore the masculine and the feminine, highlighting the dysfunctional cycles that keep us disconnected, and how stepping into authentic masculine leadership and feminine empowerment can restore balance both individually, and for society as a whole. I also open up about my recent BUFO experience, which facilitated a deep ing of who we really are and what life is all about. If you're ready to shift your perspective, heal deeply, step into true liberation, and find out if Peter is single or not, this conversation is one you don’t want to miss. SHOW LINKS: Peter Crone Website: https://www.petercrone.com/ Peter Crone on Instagram: https://www.instagram.com/petercrone/ SPONSORS: BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I speak with Katie Brindle, best-selling author, and leading expert in Chinese medicine, holistic well-being, and self-healing. Katie's personal story is truly remarkable, in which she shares how a life-changing car accident led to her firsthand discovery of the healing power of Chinese medicine and other ancient healing practices. Together, we explore the intricate connection between physical, emotional, and spiritual health, examining how key organs function like "ministers" in a harmonized system, constantly communicating and shaping our overall well-being. Katie also explains why she believes circulation is the foundation of good health and shares a number of simple daily movements we can all easily implement to create positive lasting change. We also explore the fascinating world of BaZi wisdom, uncovering how this ancient system can provide laser-focused clarity on life purpose, self-discovery, and healing. Katie and I discuss Chinese medicine's ability to not only relieve pain but also better align individuals with their higher selves and ultimately foster greater balance in their lives. Tune in now to unlock a number of ancient insights designed to help you better embrace your true path, and cultivate a life filled with greater vitality, purpose, and joy. Links Katie Brindle’s Website: https://www.katiebrindle.com/ Katie Brindle on Instagram: https://www.instagram.com/katie_brindle/ Yang Sheng: The Art of Chinese Self-Healing on Amazon: https://amzn.to/40DvJLS Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I speak with award-winning actor, singer, and advocate Aaron Lazar for one of the most powerful and inspiring conversations I've ever had on the HEAL with Kelly Podcast. Aaron shares his deeply personal journey of navigating ALS, a diagnosis that has challenged every part of his being. He also opens up about his struggle to make sense of the incomprehensible, the process of finding the courage necessary to release fear, and the profound shifts he’s experienced by embracing surrender and raising his vibration to align with healing.   Aaron reveals how his journey ultimately led him to reprogram his mind, connect deeply to self-love and spirituality, and find hope through the stories of ALS reversals. His resilience and determination shine as he describes his advocacy for advancing research and his commitment to living life fully, despite the ongoing challenges that come with the disease. He also shares the inspiration behind 'The Impossible Dream,' a speaking platform he created where music and storytelling come together to empower others to believe in their own impossible dreams.   This conversation is a raw, honest, and uplifting exploration of the human spirit’s ability to transcend even the most daunting of circumstances. Aaron’s wisdom and vulnerability profoundly moved me, and I know his words will inspire you to see life’s challenges through a new lens of hope, consciousness, and transformation. Tune in now to experience this extraordinary episode! LINKS Aaron's Website: https://www.aaronlazar.com/ The Impossible Dream on Instagram: https://www.instagram.com/impossibledreamalbum/ Aaron Lazar on Instagram: https://www.instagram.com/aaronscottlazar/ Learn more about your ad choices. Visit megaphone.fm/adchoices